☀️ Planetary Health Breakfast: Overnight Oats This recipe is built around whole grains and nuts or seeds, giving you fiber and healthy fats right away. This breakfast is all about convenience, whole grains, and healthy fats from seeds and nuts, topped with vibrant fruit. Ingredients: Whole Grains) Base: ½ cup Oats Plant Protein: ¾ to 1 cup Plant-Based Milk (e.g., soy, oat, or almond) Healthy Fats: 1 to 2 tablespoons Chia Seeds or Ground Flaxseeds The Natural Sweetener: ½ cup

In a world facing the dual challenges of a growing global population and escalating climate change, the way we eat has never been more critical. It's not just about our personal health anymore; it's also about the health of the planet. This realization led to the creation of the Planetary Health Diet (PHD), a flexible global reference diet designed to improve individual well-being while ensuring sustainable food production. 🌍 What is the Planetary Health Diet? The Planetary